Tag Archives: running training

Foot Stabbings, Creepers and Sunrise Running

25 Jan

Days to race: 40

Scheduled: 5 miles
Actual: 5.01 miles, 41:01, Avg: 8:13/m

Temp: 68F, Humidity: 91% – Oh, Florida. That’s cute. It’s supposed to be winter though, remember?

Gasparilla Half: I AM REGISTERED

10 minute post-race massage: Purchased. Sneaky fuckers.

Last week:

Huge sandspur spines that stabbed my feet: 2

Runs it prevented me from doing: 0

Tuesday Scheduled: 6 mile tempo run
Tuesday Actual: 6.0 miles (after cutting spines out of my foot), 48:16, Avg 8:02/m   Splits: 8:19, 7:46, 8:00, 8:27, 7:33, 8:06

Night running: Still easier

Morning running: Still nicer

Spinning bike: Totes my bitch

9 mile run: Should not be done without breakfast

Palm Bay: Rivals Rockledge for skeez-bags

I haven’t written anything for the last week because I have been extremely busy kicking ass at life, but now that I have a moment, I will fill you in.

Like wheat of death. This is a cruel joke by nature.

Last weekend I somehow had a stroke or mental episode of some sort and forgot that this is Florida and you can’t just run out to your car willy nilly barefoot through the grass to get your water bottle unless you have stone soled feet or hooves. I have neither. Thusly I got my feet turned into pincushions by a load of sandspurs. It happened to be the one chilly day of the year that locals endearingly call “winter”, so for an added bonus, they were frozen and extra sharp. For those of you fortunate enough to be unfamiliar with this atrocity of nature, I have included a handy dandy educational photo. There’s probably more of this than actual grass in any given area in this county. It’s horrifying neato. So after cursing profusely and leap-running back inside, I stood on the tile at the front door and gingerly picked them all out of my feet, trying to avoid having them stab my fingers too badly in the process and promptly set them on fire. Not really…but I should have. I thought I eradicated all of them without lasting damage, but I was mistaken.

Surgical implements used to dig out the offenders

Unfortunately I did not realize my oversight until the next morning when I got up and got ready to go out for my 6 mile tempo run. I tied on my shoes, stood up and…OMGMOTHERFUCK OUCHOUCHOUCH! I had 1 large sandspur spike and 1 smaller one lodged DEEP in the sole of my foot and the outside arch support of my shoe pushed directly on them. OK. This is not something I can just suck it up and run through. They were too deep to get at with tweezers (though that didn’t stop it from bringing tears to my eyes when I touched it wrong and sent a TWANG through my whole foot), even after soaking in Epsom salts. At this point it was too late for me to run before work, so I grumbled, got dressed and the run got put off. When I got home from work, I soaked my foot again and pulled out the big guns. Exacto knife and needle were sterilized and I gritted my teeth and dug those suckers out of the bottom of my foot like a badass. The big one was probably 1/8″ long. Not fucking around. Now that that is taken care of, I have 6 miles to run at tempo pace, if you don’t mind.

So very true.

I was so cocky about successfully digging those things out, I took my pre-run Gu and THEN sat down and started performing surgery on myself. I was going out. Better believe it. Stupid little devil plant isn’t sidelining me. I’ve dealt with way worse shit and still gone running. And I KICKED ASS. I rocked my tempo splits and kept a decent pace in the recovery sections. I’m pissed I had to stop and wait for a truck to pass to cross the street or I would have done 5 miles in under 40 minutes. Hit the 5 mile mark at 40:03. Next time, Batman. This was a good reminder that I have not totally acclimated to being a morning person. Running at night is still easier for my body. Pushing the pace just felt good. I’m able to hydrate and fuel better pre-run and that’s when my body WANTS to be active. But this race is an early morning race, so I’m trying to keep my runs in the AM hours.

The last few runs my shins and calves have been bothering me. Not sure if it’s because I’m running faster and so am pulling my toes up more than I used to or if my shoes are nearing the end of their useful life and not cutting the impact shock sufficiently. I still rocked even with screaming shins. Next tempo I’m aiming for 7:30 pace in the fast miles.

My worried about it face

My long run last week was a 9 miler. Due to alarm clock failure, I missed it on Friday so just pushed it to Saturday morning instead. I decided to do an out and back run from where I was in Palm Bay, which B-T-DUBS is the super redneck classy southern swamp portion of the county, like Rockledge’s southern cousin. I forgot to throw a granola bar in my bag, so I just hydrated really well and went out. I should also note that the previous night my dinner consisted of 2 brownies….and then 2 glasses of whiskey. Ummmm….that’s totes what distance runners eat before a long run, right? Definitely gonna get me through. Whatever. It’s fine. Let’s run.

Like this, but with less mountains and water and more traffic and houses.

I filled my camelback and started out just before dawn when it was still dark, foggy and chilly and headed east. The sunrise that morning was AMAZING. Just before the colors started showing up there were rays of yellow light shooting through the clouds into the hazy sky. Then the oranges and pinks started showing up on all the little scattered clouds and got super vivid before the sun popped through. It was BEAUTIFUL. I ran straight east for the first 4.5 miles and watched the whole thing until the sun was all the way up over the clouds. Even ran over the highway overpass and was tempted to stop for a second. SO pretty. One of those mornings when yea it’s early, yea I have a long way to run, but damn if I don’t feel good. By 8 AM I was finished and showered. I was so damn hungry I even ate McDonald’s for breakfast and it was delicious. W.T.F.?

On the way back, I passed a house with a skeevy lookin’ dude sitting on a bike in the driveway messing with his phone. One of those bikes that’s way too small for him but he thinks it makes him look “street” rather than developmentally stunted. About a half mile later I notice he is hanging behind me, pedaling slowly. OK creepo, I know you’re back there. Hope the view is nice. Try it and see how far you get before I relieve you of the few gold-capped yellow-brown teeth left in your skull. I moved onto the grass to make it clear I knew he was back there and was giving him room to pass. Eventually he did and hung about 200 feet in front of me for the next mile. He then slowed and stopped to mess with his phone and I passed him again. We did the hovering and “I know you’re back there asshat” again. This time though, he just got close and since I had at this point pulled out 1 earbud to keep closer tabs on him, he tried to string human words together into sentences aimed in my direction.

Skeez: “Dang, yu’r runnin faster than Ah’m pedallin’ ”

Me: “That’s kind of embarrassing for you.”

Skeez: “Nah, s’whatever. I dunn care. I can’t buhleeve you kep up that pace from all a way back there”

Me: “Yep”

Skeez: “Yu’r like the onny girl I know s’even up dis early”

Me: “Really? You know many girls?”

Skeez: “Haha. Haay, how far you go?”

Me: “9 miles today.”

Skeez:”Daaaaaaaaaannnnngg. Atsa long way. Whatchoo runnin’ that far for?”

Me: “Marathon”

Skeez: “Word. At’s coo. Whatchoo runnin’ a mayrthon for?”

Me: “Cause I feel like it”

I know. Be still my heart. At this point I noticed a break in traffic and used it to escape across the main road into a neighborhood before I succumbed to his charm and proposed marriage on the spot.

Sometimes I think there should be a missed connections section on Craigslist for creepers that stalk you and yell lewd things from cars while you run. There must be some emotionally damaged people out there who could find love that way.

“I was running along the side of the road Saturday morning when you glided up behind me on your super cool bike. I could tell you were environmentally conscious and an athlete like me since you were riding your bike instead of driving. The way you had your hood pulled up was really mysterious and sexy and I could tell by the way you stayed behind me as I ran that you felt the connection too. Tell me what color shirt I was wearing and let’s meet up again for a few more miles.”

“I noticed your super cool 1987 Oldsmobile with the 24″ rims and custom flaking rust paint when you yelled out the window at me as I was running on the side of the road. My headphones blocked out most of what you said, but I thought it was very flattering you would make a gesture like that in front of your friends and would like to hear more. I’ll be running again tomorrow night. I’ll look for those chrome rims and listen for your call.”

Ummmm……yea….this is why I carry pepper spray.

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