Tag Archives: 5k

Tap It….and Run

15 Jan

Day Random:

Scheduled: Lift   (I still do that?? Umm…sort of…maybe…I mean, YES…that’s another post)

Actual: World of Beer Tap It and Run 5k

Chip time: 23:57, 2nd place in Women 25-29 division

Preparedness Level: Low to Medium

Breakfasts: 2

Redbulls chugged: 1

Redbulls I regretted chugging: 1

Weather: Oh my glob!! Sweet glorious majesty it is lumping gorgeous!!

Temp: 39F, “feels like” 27F and sunny

Attire: Shorts and tank top. It’s totally fine, it’s awesome out. NO I’M NOT CRAZY. IT’S NOT EVEN COLD YOU PUSSIES! NO, I AM NOT SHIVERING!

Today I ran a 5k race. My first real, well organized 5k. The last one in October didn’t even count. I could have organized a better race in a mental hospital while on nyquil. This race was put on by the Running Zone, a local store that I frequent for all my running goodies because they are awesome and dog friendly and super cool and I love them. GO THERE. They sponsor a shit ton of local races throughout the year and I will be partaking in more of them. I’d like to do at least 1 5k or 10k a month this year I think…just to keep me pushing the speed a bit and break up the distance runs. I’m entertaining the idea of a full marathon towards Thanksgiving, too….but that’s a ways out.

I tend to be a cheapass and not actually enter races ever because the $20-$25 entry fee for someone to tell me I have to run at 7:30 AM on a Saturday was…well…fuck that. But now that I’m a morning person and fiscally irresponsible and all, that’s no problemo. Sign me up!! And I didn’t have to run until 9 this morning! I mean, that’s sleeping in for fuck’s sakes! I think they made the start time late because they gave us beer at the finish and drinking before 9:15 is definitely alcoholic territory. I mean, really. Let’s have SOME standards here, people.

I got dressed and stretched in a REALLY half-assed sort of way this morning, chugged a redbull, put yoga pants and a sweater on over my running gear and got in the car. I ate my granola bar and banana breakfast on the way there and drank some water. This is a much better preparation already than the last time I ran a 5k. I even had a SALAD for dinner last night and went to bed early! Remember last post when I said 5k doesn’t really even count as a workout? Yea. I tend to not give it a lot of thought (or any thought for that matter), except that I was on a team for this race, the weather was SUPER nice, I wanted to see if I could set a new PR and all that jazz, so I actually ate, hydrated and (holy shit) warmed up when I got there by jogging around the parking lot, doing a few strides and some high steps and such.

This is what I look like when it's cold out. No, that's not me, but you get the idea.

In a half marathon it’s not such a huge deal if there’s a crowd at the starting line because you’re gonna be running for a long time and those few extra seconds/minutes to find a hole and clear the slowpokes you can pretty easily make up on course. When there’s only 3 miles and the race will be over in 25 mins or less, that 30 seconds to a minute it takes for you to get around the shuffling wide old guy and moms pushing strollers can mean the difference between setting your PR and not. Like today. That extra 30 seconds (and the redbull) killed me. I really should have thought ahead and gotten myself a sweet spot near the front, but alas, I didn’t think of it until the race had already started. Once I found a hole….and by that I mean once I got fed up and totally long-jumped over a planter and scared an old dude in fluorescent yellow spandex…*shudder* some things you can’t UNsee… Anyway, once I got around that I took off and started passing people with my crazy-legs. I used my half marathon strategy and latched onto a couple guys wearing crossfit shirts running about a 7 min mile pace and let them split the crowd while I drafted off them. It’s pretty effective.

At about 2 miles the redbull started to dissolve the lining in my stomach and cause me some discomfort. This regrettably slowed me down. Which made me upset. I lost my crossfit buddies since they were still rocking 7 minute miles and I slowed to around 7:45/mile. At around the 3 mile mark my body decided that since I was not paying attention to my stomach being corroded, it would throw a sidestitch at me to force me to stop running. HELLLL NAAAWWW! I only have a tenth of a mile left mothafucka. I sped that shit up and made for the finish. Feeling like vomit was a looming possibility as I crossed the finish line, the smell of bacon from the post-race breakfast smacked me in the face. NOT exactly what I wanted to smell just then. UGHHHHHHHH. I’m gonna need a minute.

Now, admittedly even though the weather was superglorious, my body was not totally on board for this speed run for whatever reason. I do admit that there is a small possibility I should have worn leggings or a jacket or something and that the temp may have been slowing my muscle twitch function even though it felt super nice….but I’m gonna ignore that and just say it was a mediocre run day. Still came in 2nd in the division, but I think I coulda done better. Next time, Gadget. Next time.

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